Green Chilli

Vitamin C is an important nutrient that helps in maintaining many bodily functions. Although citrus fruits are said to be the best sources of this vitamin, surprisingly green chilies are equally good.

Green chilies can also help in maintaining good heart health. Their consumption can reduce blood cholesterol levels and triglyceride levels to prevent atherosclerosis, a harmful condition that causes the build-up of fats, cholesterol, and other substances in and on the artery walls.

Green chilies can also help with better absorption of iron. As mentioned, these chilies contain vitamin C, which plays a crucial role in the process of absorbing iron content from your diet.

Green chilies are a natural source of iron. Hence, if you have iron deficiency and are looking to increase your hemoglobin levels, start adding chilies to your meals